Why Omega-3 Matters
Omega-3 fatty acids — particularly EPA and DHA — support cardiovascular health by helping maintain healthy triglycerides, blood pressure and arterial flexibility.
How Much Is Enough?
Guidelines typically suggest 250–500 mg of combined EPA and DHA per day. Check the label for the actual EPA and DHA amounts, not just the total fish oil weight.
- Purity — look for third-party tested oils that are molecularly distilled to remove heavy metals.
- Freshness — quality brands add vitamin E to prevent oxidation.
- Form — triglyceride-form concentrates are absorbed more efficiently than ethyl esters.
Consistency is key — omega-3 levels in cell membranes build up over weeks and months of daily intake.